How to finally break your procrastination habit, explained by a

How to finally break your procrastination habit, explained by a procrastination 5 Research-Based Strategies for Overcoming Procrastination · Reverse the procrastination triggers Consider which of Pychyl's seven procrastination Experts say procrastination results from the perception that a task seems too difficult or because the procrastinator doubts his ability to

procrastination How to fight procrastination Identify small goals Set a goal to work on something for a short, fixed amount of time — say, 10 minutes If you

procrastination 10 Scientifically Proven Tips for Beating Procrastination · 10 Make it fun · 9 Make a bet · 8 Let It Go · 7 Get under the hood · 6 Have One study found that procrastination is positively related to psychological vulnerability Other research pointed out that people who tend to